“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you are not breathing properly.”
— JAMES NESTOR, Breath: The New Science Of A Lost Art

breath training + heart rate training =

  • improved stress management

  • improved focus

  • improved energy

  • improved performance

Welcome to group fitness on an elevated level merging Mindset, Meditation and Performance Breath Training with the sweet science of Boxing. Take control of your Stress, Focus, and Energy by learning the skills of performance breath training and boxing to reach a new level of health and fitness.

In today’s fast-paced world, an increasing number of people are facing challenges like Burnout, Mental Health Struggles, and a sense of Disconnection from their inner selves. We are committed to reversing this trend. Resonance Boxing™ combines the latest breath science with ancient practices, including pranayama yoga and freediving, to offer a results driven solution that everyone can experience.

Leverage the power of Science, Ancient Wisdom and Community to embark on a journey of self-discovery and rejuvenation!

connect breath with Heart rate based training

Combining modern heart rate based training and breath training to strengthen your mind-body connection, giving you real-time feedback as you learn stress management skills in a unique boxing workout that will carry over to every aspect of your life.

the science

Flow Boxing is based on five heart rate training zones. Each class uses a variety of conditioning strategies including High Intensity Interval Training (HIIT), High Intensity Steady State (HISS) Training, Low Intensity Interval Training (LIIT) and Low Intensity Steady State (LISS) Training. The biggest difference? This class uses a boxing practice called Shadow Boxing which is non-contact and low impact. We also focus on Heart Rate Recovery using specific breathing practices to improve Stress Management, Mind-Body Connection and overall Mind-Body Health.

what to expect

Creator: lev dolgachov | Credit: Syda Productions - stock.adobe.com Copyright: lev dolgachov

Breath Work

01

Breath work is multi-dimensional, influencing how you move, the transfer of oxygen and carbon dioxide for energy, and your mind state. The class begins with breath work to energize your body, center your mind from outside distractions, and prepare you physically and mentally for the boxing portion of the class.

FLEXIBILITY

02

Flexibility and mobility exercises calm and prepare your body in the same way breath work and meditation calm and prepare your mind. Each class focuses on restoring movement to the areas of your body that are meant to be most mobile: Feet, Ankles, Hips, Shoulders and Neck. The most confident and skillful boxers are the most relaxed in the ring!

boxing

03

The art and science of boxing goes far beyond fast hands and knockout punches. In this class you’ll learn the foundational skills of throwing punches and footwork, you’ll learn how to control your energy with a focus on how you breathe using a non-contact practice called Shadow Boxing. Workouts are both cardio and body weight strength focused, smartly designed to be low impact and improve stress management, heart rate recovery and mind-body connection for a stronger more resilient YOU!

  • Michelle G | Maryland

    "Focusing on my heart rate recovery has improved my awareness of what specific breathing strategy helps me recover best in a workout. outside of training, i'll take breaks during the day and use the recovery breathing I've learned to lower my heart rate and relax during stressful times."

  • Ross T | Virginia

    “As a 65yo competitive master’s boxer, I’ve used Jared’s breathing practices to control my breathing and heart rate more quickly within 1-minute rest periods between rounds during sparring sessions. I’ve also learned to carry over these breathing practices into daily life during stressful situations with my business, which has had a noticeable benefit on lowering my blood pressure.”

  • Alex B | DC

    “Practicing breathwork with Jared has really benefited my recovery with cardio (running, rowing, boxing) and helped me push my conditioning forward. Away from the gym, the breathwork has given me a toolkit to manage stress and handle the ups and downs of daily life in both work and at home.”

  • Hayden E | DC

    “Through my work with Jared and Resonance Boxing™, I’ve been able to shift how I deal with stress both inside and outside of the gym. The unique skills I’ve learned have helped with stress management, helped me to love better, and helped me to be more grounded and connected to my body in ways I had never experienced.”

elevate youR health & fitness