Sign up to view this video Join Now Coil Lunge Progression Coil Lunge Progression Previous Standing Neutral DB Shoulder Press Next Crab Flow Progression You Might Also Like Foam Roll Ribs, Lats, Posterior Delt/Rear Shoulder Standing 2 DB Alternating Shoulder Press Foam Roll Anterior Tibialis/Shin Standing 2 DB Clean Progression Foam Roll TFL and Glutes/Butt
Sign up to view this video Join Now Coil Lunge Progression Coil Lunge Progression Previous Standing Neutral DB Shoulder Press Next Crab Flow Progression You Might Also Like Foam Roll Ribs, Lats, Posterior Delt/Rear Shoulder Standing 2 DB Alternating Shoulder Press Foam Roll Anterior Tibialis/Shin Standing 2 DB Clean Progression Foam Roll TFL and Glutes/Butt
