KC’s fitness
THE POWER OF BREATH
30 DAY CHALLENGE
transform your breathing into a powerful self-healing practice
Welcome to MONALI Air — A self-guided breathing series. Teaching you the science of breathing, and the many health and performance benefits associated with integrating an intentional breathing practice. Blending ancient practices with modern science to provide a drug-free remedy to the many physical and mental stresses of present-day life.
Follow the Self-Guided Breath Wave Program to master the foundation of breathing performance and enjoy the abundant health benefits of integrating an intentional breathing practice. Deepen your mind-body connection. Learn the WHY behind breath science. Improve stress & pain management, energy control and focus. Master the Breath Wave with a Guided Breathing Journey through the majestic Oregon coast. FREE Discovery Call with Coach Jared to personalize your experience.
YOUR JOURNEY of self-healing begins here…
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If you had three wishes, what would you change about your current health & fitness? During this 30-minute Zoom session with Coach Jared you will be guided through creating a personal health & fitness vision and actionable goals that will personalize the MONALI Air | Breath Wave experience!
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The program consists of 10 self-guided Breath Wave Lessons + 1 Guided Breath Wave Journey through the majestic Oregon coast. Each lesson is less than 5-mins in length and teaches you the foundational skills needed to maximize breathing performance for improved back and shoulder discomfort, energy and calm.
In addition, you will have lifetime access to the program including direct influence on future updates and the direction of new content!
PROGRAM OVERVIEW:
GUIDED JOURNEY | Master the Breath Wave while exploring the majestic Oregon coast!
OVERVIEW | The 3-Dimensions of Breathing, Pre-Breath Wave Exhale Test
BREATH WAVE | Breath Wave Overview, Belly Breathing, Rib Breathing, Chest Breathing
SELF-ASSESSING | Post-Breath Wave Exhale Test, Interpreting Your Results
Experience the many benefits of integrating MONALI Air into your current health and fitness program including:
Reduced Joint Discomfort
Improved Posture & Movement Quality
Improved Stress & Pain Management
Improved Focus, Calm & Energy Control
Take control of your health and fitness. Transform the everyday act of breathing into a convenient and powerful self-healing practice you can use anytime and anywhere!
